tlc72869
tlc72869
13-06-2017
Biology
contestada
Why should you measure your level of flexibility?
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kristinarose199
kristinarose199
13-06-2017
so you can be aware what muscle tightness can lead to injury if overstretched.In other words so you know the ability of your muscles to stretch a certain amount.
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mackey7
mackey7
13-06-2017
Flexible muscles can prevent injuries and pain when exercising or even just doing something as simple as walking around
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