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  • 14-09-2022
  • Health
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What role do meditation/mindfulness practices play in helping Shifu actualize his life philosophy?

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  • 14-09-2022

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Explanation:

 

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  • 14-09-2022
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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