ikandeh6
ikandeh6
11-12-2020
Physics
contestada
Exercising helps reduce?
Respuesta :
shaym729
shaym729
11-12-2020
Answer:
stress,depression and anxiety by improving self esteem.
Answer Link
notverysmartkid
notverysmartkid
11-12-2020
Exercise can increase self-confidence improve your mood, help relax you, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep which is often disrupted by stress, depression, and anxiety.
Answer Link
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