abbygirl357 abbygirl357

15-09-2020
Health

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What should you do when you first start an exercise program

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adorbabentely44 adorbabentely44

15-09-2020

Answer:

Start off with slow not so challenging sessions then gradually build up. Take plenty of warm-up and cool down time with easy stretching.

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discodazz9 discodazz9

16-09-2020

*do a warm up if needed
Start slow & give yourself time to cool down
Try to get into a routine

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