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  • 02-01-2020
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What does the Maximal Strength Phase of the Optimum Performance Training (OPT) model focus on

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arifsalam70
arifsalam70 arifsalam70
  • 02-01-2020

Answer:

It main focuses on :

Increasing the load placed on the tissues of the body

Increase motor unit recruitment

High levels of volume with minimal rest periods to force cellular changes that result in an overall increase in muscle size.

Explanation:

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